It's Time To Get Fit
Don’t wait until the new year. Now is the time to get started on the new you!
The Full Fitness Approach
Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!
Whole Body Health
Reversing Diabetes 2, Eradicate Obesity, Heart deseases, Depression and other health issues.
At Home or in Gym – you train only 7 minutes 3 x per week. Online Training program is based on pure science.
Easy Clean Nutrition. No Calorie- counting.Coaching and mealplans are based on the advantages nonprocessed food has.
Gabriele El Banna
Certified NowBody Fitness-Coach,
Graduated Nutrition Economist
“One of my greatest joys is to see people get healthier, slimmer or toned, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.
Gabriele is able to offer comprehensive lifestyle plans, which are based on personal goals and needs. She incorporates in-depth health and exercise evaluations, functional training, strength training, nutritional coaching, losing weight completely natural, keeping it off, without counting calories and more to produce dramatic results for each individual client.
You can Click the botton to check out her books and courses!
We believe fitness should be accessible to everyone, everywhere, regardless of income level, age, condition or access to a gym.
High-quality, full-length workout videos
Clean eating coaching, recipes and tips
7 minute high impact resistance workouts
Weight lifting exercises you can do at home
Customizable for all ages and conditions
HIIT & More
Constantly same functional movements executed at heavy weight with low amount of reps.
Our coaching program is for everyone.
“I was blown away by the “meal plans”. It was cheat- eating at its finest.” No calorie-counting, I even had my margaritas on the weekends.
Clean Eats Momma Blog
“My body had never been in better shape than when I trained with you. My selfconfidence grew with every workout day ”
Bookkeeper, Self Employed
“Your online videos have inspired me to make a change for the better! Only 7 minutes every 2 days was easy to do in my busy time-scedule”
Teacher for Science and Biology
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30 DAY BODY WEIGHT CHALLENGE!
Transform your body and stay that way. For gym or for at home!